Lisa Ellen Lah
Now the results themselves keep her motivated. She’s worked hard for the strength she’s built and doesn’t want to give it up.
Gwenda Hose
For Gwenda, staying active is about being able to keep doing the things she enjoys and maintaining her independence as she gets older.
Pauline Delaney
She wasn’t looking to lose weight or completely change her lifestyle. She simply wanted to stay active, keep her bones strong and maintain her balance as she got older.
Paul Bourke
Over time, Paul got stronger and fitter. His mobility and balance improved, and he became much more confident in what his body could do.