I want to give a big shout out to this superstar!
Six weeks ago, Steph won our Beginners Bootcamp Giveaway, and since then, she's been absolutely crushing it in her health and fitness journey.
Before starting her six-week program, Steph was unhappy with her weight and lacked energy, often feeling drained by the end of the day.
Despite trying various methods like walking and dieting, Steph struggled to stay consistent and lacked the accountability needed for results.
Everything changed when Steph made her health a priority and worked with us to create a plan tailored to her goals.
Over the past six weeks, we focused on simple steps: attending three group fitness sessions weekly, regular check-in calls, daily walks, and improving her diet.
The initial weeks were tough as Steph adjusted, but with support from trainers, friends, and family, she pushed through.
Now, six weeks later, Steph feels like a whole new person:
Dropped 5kg
Lower body fat%
Lost cm’s around her waist
Skyrocketed energy levels
Increased strength
Sharper mentally and happier
No more late-night junk food binges
Quit smoking
I'm especially impressed by Steph's dedication, driving 30 minutes at 5:30 am to the gym thrice weekly!
Congratulations, Steph! You're just getting started, and I'm excited to see your future achievements.
MONDAY: 6am—7pm
TUESDAY: 6am—7pm
WEDNESDAY: 6am—7pm
THURSDAY: 6am—7pm
FRIDAY: 6am—3pm
SATURDAY: 7am—10am
SUNDAY: CLOSED
PUBLIC HOLIDAYS: CLOSED
Street Address:
1113 Raglan Parade
Warrnambool
3280
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