𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐝𝐞𝐜𝐥𝐢𝐧𝐞 𝐰𝐢𝐭𝐡 𝐚𝐠𝐞, 𝐢𝐭 𝐝𝐞𝐜𝐥𝐢𝐧𝐞𝐬 𝐰𝐢𝐭𝐡 𝐢𝐧𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲…

Huge shout out to Lea!

Lea started with us in mid-June last year. At the time, she couldn’t do a full push-up and her main focus was to build strength and improve her bone density.

What’s important to note is that Lea was already very active. She cycles on average four times a week but after being diagnosed with osteoporosis, she realised that cardio alone wasn’t enough.

While cycling is great for fitness, it doesn’t provide the weight-bearing stimulus bones need to become stronger.

That’s where structured strength training, resistance work, balance and posture training came in.

Since starting, Lea has made some incredible progress:

• Stronger core and upper body

• Now performing full push-ups

• Progressed from assisted pull-ups toward much stronger pulling strength

• Improved balance and posture

• Consistently building strength to support bone health and longevity

Lea loves being challenged in a safe, supportive way where exercises can be adjusted and progressed. She also loves the group camaraderie and training alongside others working toward similar goals.

Her ongoing goal is simple and powerful: to remain strong for as long as possible and focus on longevity.