𝐅𝐫𝐨𝐦 𝐫𝐞𝐟𝐥𝐮𝐱 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐠𝐲𝐦 𝐚𝐧𝐱𝐢𝐞𝐭𝐲… 𝐭𝐨 𝐛𝐮𝐫𝐩𝐞𝐞𝐬, 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐧𝐞𝐰 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞.

That’s Janis’ journey.

She heard about Body Blitzer through a friend and saw people in the community training here. It looked like a place she could belong.

The start felt tough. New movements, unfamiliar exercises, and plenty of nerves.

But she kept turning up. Now, nearly 12 months later, the progress speaks for itself.

Janis is doing things she once thought were impossible:

• Burpees

• Sit ups

• Planks

• Strength work she never imagined doing

The biggest wins have happened outside the gym.

• She’s sleeping better

• Have better eating habits

• She feels stronger

• Her self-confidence has skyrocketed

• Her balance has improved

• She feels steadier on her feet

Her health has changed dramatically too.

Janis once struggled with reflux and relied on medication several times a day.

Since committing to training and improving her habits, she’s come off those medications completely.

She’s even noticing the difference on the golf course; more endurance, strength and hitting the ball further.

What started as something new is now part of her lifestyle.

Janis nearly didn’t start because she wasn’t sure she could do it… now she can’t imagine not training.

We’re incredibly proud of you Janis.